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January 07, 2009

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Location:

Payson,Ut,United States

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

 Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :)

Onion Day's 5K 2006 37:18 

Onion Day's 5K 2008 30:52

Onion Days REDEMPTION Sept 2008 29:34!!!

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09

Short-Term Running Goals:

 I want to run a 1/2 Marathon before April 29th 2009, my 40th birthday.

5k in under 28:00

10k in under an hour


Look like a beach volley ball player!

I want to run 40 miles a week. 

Long-Term Running Goals:

Run a marathon between April 29th, 2009 and April 28th, 2010 for my 40th Year :)

1/2 Marathon in under 2 hours

Marathon in under 4 hours

To finish in a single number (1-9) in my age division ;) I did this at Onion Days 5K 2008- I placed 8th!  Yeah!!!

I want to finish in the top 5 of my age division :D

Personal:

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I have recently lost a lot of weight and running is very new to me (I started running about 2 years ago).  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.

My new weight goal is to have lost 100 pounds.  I am quite sure I can get to about 93, but I am not sure about the 100.  The weight tracker is tracking my total weight loss.

www.meltingmarion.blogspot.com

  

 

Favorite Blogs:

Miles:This week: 12.50 Month: 35.50 Year: 35.50
Asics 9.5 Lifetime Miles: 499.93
Asics 10.5 Lifetime Miles: 451.40
Mizuno Wave Rider 11 A Lifetime Miles: 39.00
Mizuno WR 11 B Lifetime Miles: 5.00
Total Distance
0.00

Heloooooo!  Last week ended up a lot lower in mileage than I had planned- but such is life :)  My calf if actually feeling much better this morning.  All the ice and massage (recommended by Josse -thanks) seemed to help mucho!  I am sure I averted a rupture and am going to do all I can to keep that from happening in the future. 

Goals for the week-

1- be very kind to my calf :)  No further injury- any prevention tips from the wise among us would be greatly appreciated ;)

2- stay strong on the "no soda" thing ;)

3- yoga Yoga yoga!

4- do the planned mileage, even if it is slow walking.

5- Stretch really well after my warm up before I begin to run (especially my sweet calves)

Last Week in Review

#1 REST and relax this week.  It is my cut back week and I am gonna live it up!!  I did really good with this one A+

#2 YOGA 2X's!!!! A real class!  No matter what!  Mini- every day.  I did this one too :)  B+  I only get the B+ because my calf still got injured - arg!!!

Comments
From leslie peterson on Jul 13, 2008 at 16:27:15

Great goals! The best one is being kind to your calf! I am so glad it is feeling better!!! Nice Report card!! Here's to a great week!

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