| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 13 Blue Miles: 13.47 | Mizuno Alchemy Red Miles: 8.00 |
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| | 3 mile run outside. 12:41, 11:56, 11:53. It was REALLY hard :( It's hard, I remember how long it took to get where I was and it's very hard to not get discouraged by being back at the beginning again. I can do this and it's worth the effort! |
| Mizuno Wave Rider 13 Blue Miles: 3.57 |
| | Comments(2) |
| | 30 min stationary bike. 45 min treadmill. I vacuumed today and it is still not a good idea :( On the bright side, the carpet looks wAy better when I vacuum verses when the kids do it. I'm just going to have to suffer through the pain once a week to save my poor carpets life :) |
| Mizuno Wave Rider 13 Blue Miles: 2.40 |
| | Comments(8) |
| | 30 min stationary bike. 45 min walking on the treadmill. Yoga. | | Add Comment |
| | 30 min stationary bike. 45 min walking on the treadmill. Yoga.
| | Add Comment |
| | Ran 3 miles on the treadmill. I am so out of shape! It is SO hard to run on that treadmill. |
| Mizuno Wave Rider 13 Blue Miles: 3.50 |
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30 min stationary bike. 45 min walking on the treadmill. Yoga. I went in to see Brady today. More back exercises. I am noticing an improvement in my back each week. My neck is still a baby and so is my back, but I do feel stronger. The improvement is so gradual that it's frustrating, but things are slowly improving. I am starting to believe the docs.. I will recover :) ....probably ;) | | Comments(1) |
| | 3.5 run outside after the kids got home from school. I was afraid as usual to do it. I almost yelled at one lady, but I refrained :) nearly an hour of yoga plus back exercises. OH- and AWESOME lunch with the ladies... Smooth, Luz, Sunny, Josse, Allie and Michelle. What a gREAt time! | | Add Comment |
| | 30 min stationary bike. 45 min walk treadmill. pt exercises. yoga | | Add Comment |
| | 30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises. | | Add Comment |
| | 3.5 on treadmill :p si joint discomfort :p My si joint is bugging me. I am having a hard time sitting for long periods of time :p Hopefully it is just a little pain just passing through. |
| Mizuno Alchemy Red Miles: 4.00 |
| | Comments(2) |
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises.
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| | 3.5 mile run. I am out of shape :p | | Add Comment |
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises.
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| | shoveled snow. back did ok. | | Add Comment |
| | Babysat Mandy's kids :) I think it counts as crosstraining. 5 kinds under 8. Two of them are under one ;) | | Add Comment |
| | bad mopey sad day :p | | Add Comment |
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises.
| | Add Comment |
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ran 3. left knee hurt first mile. Sucked wind the next two miles. at the start of mile 4 the right knee gave out entirely with pain. I tried running a few times after walking a ways, but the pain returned. By the time I got home, the knee was bothered by walking. I have a dr appt today. I pretty much want to quit. I have had it. On the brighter side, my back is really doing much better over all. I feel like it is finally really healing :) I am so mad right now I could spit nails, but since I hate the taste of nails, I'm just going to settle for crying. ** Dr update- Brady said that the knees are not serious and will be fine :) He beat them up and then did acupuncture with some homeopathic drugs. He says I can run on Fri or sat and that next week I can add one more day. He popped my "drama" balloon :) I am glad. I go back next week. Oh, the diagnosis for the right knee, weak hammies. He gave me some torture-esque exercises to do with the yoga ball to strengthen the hamstrings. I guess all of this time off made my hammies wimps. Diagnosis for the left knee... since the pain is exactly where the bruise was from the accident, it is probably just some latent injury that is chiming in as my miles go up. He thinks he's got it covered. We shall see. I need more faith and patience. |
| Mizuno Wave Rider 13 Blue Miles: 4.00 |
| | Comments(13) |
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises
| | Add Comment |
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30 min stationary bike, 45 min walk on treadmill. yoga. pt exercises
| | Add Comment |
| | 4 mile run. no knee pain :) I wasn't sure that I believed Brady, but I guess he was right :) |
| Mizuno Alchemy Red Miles: 4.00 |
| | Comments(2) |
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45 minutes on the treadmill. 1 mile running. I get to add a 3rd day of running in each week :) It has to be on the treadmill. I am really hoping that the bod can handle it! I need to get back to running more days a week. 2 days is annoying :p 30 min stationary bike. PT back exercises and hammie torture things.
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| Mizuno Wave Rider 13 Blue Miles: 13.47 | Mizuno Alchemy Red Miles: 8.00 |
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