| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 13 Blue Miles: 4.50 | Mizuno Alchemy Red Miles: 9.60 |
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| | 30 stationary bike. 45 treadmill walking. yoga and pt exercises | | Add Comment |
| | 4.5 mile run around my little neighborhood. Nothing hurt. :) There weren't many cars. My cardio is coming back slowly. It feels good to see some improvement. Went to Brady on Tuesday. He did some more magic and everything is working well. It is ever so faint, but I am starting to see the light at the end of the tunnel. From now on I am going to write 5 good things about my runs. #1 nothing hurt #2 cardio improving, noticably #3 I did not get mad at any cars and drivers #4 I was the perfect temp, not too cold nor too hot. #5 I felt safe :) |
| Mizuno Wave Rider 13 Blue Miles: 4.50 |
| | Comments(2) |
| | 30 min stationary bike. 45 min treadmill walking. yoga | | Add Comment |
| | 30 min stationary bike. 45 min treadmill walking. yoga
| | Add Comment |
| | 1.5 run on the treadmill. REd Cross 5k. It was very hard and SLOW! but I did what I could. My time was 32 min and change. I ran With Alice. she did GREAT! She smashed her previous 5k time by like 3+minutes. She even got into the PUKE zone. I just ended the race wheezing ;) The bod felt fine and still does. :D I really might be healing :) |
| Mizuno Alchemy Red Miles: 4.60 |
| | Comments(4) |
| | 2 miles on the treadmill. Dr says that I can add the third day but it has to be on the treadmill and no more than 3 miles for now. 30 min stationary bike. whatever extra time on the treadmill to make 45 min total. | | Add Comment |
| | 5 hours of spring cleaning. Man, it gets to count as cross training. | | Add Comment |
| | 5 mile run. It was tiring, but all felt ok. My right foot was killing me toward the end. It must be those DARN neruomas back. I hate them :p | | Add Comment |
| | 30 min bike. 45 min walk. yoga | | Add Comment |
| | 30 min bike. 45 min walk. 20 min yoga. pt exercises | | Add Comment |
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5 mile run. I was tired and slow. the foot was fine for todays run :) the left knee was doing a weird thing. I see Brady on Monday. Next weeks plan is to run 3 monday, 5 Wednesday and 6 on Sat. I will just add a mile a week to Saturdays run each week until after the 1/2 in June. for Marathon training, I'll be adding up to 8 miles on the Wed run and the long stuff on sat as prescribed. If all goes well with the half, I'll add a 4th easy run day :) Lament and Whine section- my weight will not go down :p ARGH! Ok, it will go down, but just SUPER slow :p I'm going to start posting it. Maybe the SHAME of my FATTNESS will get my Maybe not.... I'll think more on it and let y'all know :)
| | Comments(7) |
| | 3 on the treadmill | | Add Comment |
| | 1.3 too much wind and I wimped out :p | | Add Comment |
| | 3 on the treadmill. I am starting to hate the treadmill less ? ;) | | Add Comment |
| | 6 miles outside; the longest distance so far. The running is starting to feel more back to normal. I as sucking a lot less wind when I run :) The legs and back are doing well. I am still having issues here and there, but the pt is resolving them as they come up. My SI joint is intermittently flaring up, without rhyme or reason, but not too bad, just bothersome. My knees are not 100%. I have never had knee issues, so I am still hoping that it's just a glitch here and there that just needs to be worked through. Over all, the running is feeling more like it used to. Over all I am feeling healed. I am thinking I am up to about the low to mid 90's, if I were going to give it a percentage of healed ;) I'm not too worried about being able to complete the UVM 1/2 in June. | | Comments(1) |
| | 3 miles on the treadmill. It felt good :) | | Comments(2) |
| | I forgot to post this one. 2.5 on the treadmill and then 2.5 outside. The running is feeling good :) the niggles are getting more and more minimal. Healing seems to eminent :) I am still only allowed to run 3 days a week and I am getting used to that kind of idea. I am having more and more good running moments :) It really is nice to have that return. It makes the idea of running a marathon this fall more palatable :) |
| Mizuno Alchemy Red Miles: 5.00 |
| | Comments(4) |
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| Mizuno Wave Rider 13 Blue Miles: 4.50 | Mizuno Alchemy Red Miles: 9.60 |
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