| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Asics Gel-Nimbus 9 Miles: 28.70 | Mizuno Wave Rider 13 Blue Miles: 40.70 | Mizuno WR 11 Orange Miles: 8.20 |
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11:30 ave
Hot hot hot. Windy. Some rain. A fair share of sprinklers ;)
i got out late :( i was SO tired, I just could not get out of bed. |
| Asics Gel-Nimbus 9 Miles: 6.00 |
| | Add Comment |
| | 1 mile swim. My first mile of the year :) | | Comments(2) |
| | Great weather for running :) My neuroma bugged. I took my shoe off twice to get it to settle down. My ITB flared and 8 and then settled down and flared back up just as I was coming home in the last mile. I had an ice bath. I have decided that the BOOM! Energy Gel are the BEST! ;) |
| Mizuno Wave Rider 13 Blue Miles: 12.00 |
| | Comments(7) |
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I just ran around the block to make sure my itb was ok. I ran home at nearly mile 4 because my knee was twinging a bit. I will swim tomorrow :)
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| Mizuno WR 11 Orange Miles: 4.00 |
| | Comments(1) |
| | five slow miles. Life has gone bonkers again. Hopefully we are done with the bonkers stuff until FOREVER!!! |
| Asics Gel-Nimbus 9 Miles: 5.00 |
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The RHPC 1/2 was today :) It went GREAT! What a fun group of ladies and AWESOME guys! thanks to Rachel and Adam for doing the timing :) Thanks to Maurine for the "dude" and "virgin" awards! Thanks to Luz for the BLING!!! Thanks to Michelle for the cups. Thanks to all the water bringers :) THANKS for the WONDERFUL food! YUMMY!!!
Here is a Cowboy Caviar recipe. YUMMY!!! I actually prefer use frozen corn ;) ..and I just use lime juice, salt and pepper for the dressing :) Maybe some cumin.
Cowboy Caviar
Nutritional Info
- Fat: 1.7g
- Carbohydrates: 8.8g
- Calories: 56.7
- Protein: 2.5g
Ingredients
2 (15oz) cans black beans, rinsed
1 (17 oz) can whole kernel corn, drained
2 large tomatoes, chopped
1 large avocado, diced
1/2 red onion, chopped
1/4 cup chopped fresh cilantro
Dressing
1 Tbsp red wine vinegar
3-4 Tbsp lime juice
2 Tbsp olive oil
1 tsp salt
1/2 tsp pepper
Directions
1. Combine all ingred. in bowl.
2. Cover and chill.
3. Garnish with avocado slicesor cilantro sprigs.
4. Serve with tortilla chips
Number of Servings: 24
Recipe submitted by SparkPeople user JANAE55. |
| Mizuno Wave Rider 13 Blue Miles: 6.20 |
| | Comments(10) |
| | 1,000 yard swim. | | Comments(5) |
| | five mile loop. ran through a bunch of sprinkers |
| Asics Gel-Nimbus 9 Miles: 5.00 |
| | Add Comment |
| | headed out for a run and ran into my friend. I walked a loop with her. It was fun to visit with her :) | | Add Comment |
| | 1150 yard swim with Ash (she has her first date tomorrow night with the bishops son ;). Ran with KimR. Hung out at Salem pond with the boys and my friend Shanelle and her kids. |
| Mizuno Wave Rider 13 Blue Miles: 5.00 |
| | Comments(3) |
| | 14 miles. The miles were not too bad. at mile 8 I made one of those tube bands for around my ITB. Seemed to work. Ice bath after. My ice bath appears to be in the 40's. a bit too cold. Anyway, upon rising after sitting for a while my right hip was VERY painful. It eased up after walking around for a while. It is fine this morning. Still not sure what to do about the marathon. I think I need to bail and just run casually but consistently. I have WAY too much stress right now and I am not sleeping, so I am not recovering like I should. A little more thought on the matter is required. |
| Asics Gel-Nimbus 9 Miles: 6.00 | Mizuno Wave Rider 13 Blue Miles: 8.00 |
| | Comments(6) |
| | turned at the wrong spot and was a mile short :( |
| Asics Gel-Nimbus 9 Miles: 2.50 |
| | Add Comment |
| | 1200 yard swim with Ash | | Add Comment |
| | got a really nausiating head ache on this run and had to walk a bit. Life is NUTS! I am forgetting the marathon for this year. I have got too much on my mind and am feeling on the verge if major injury. The ITBS is rearing it's ugly head. I am just trying to chill.... I need to weed! |
| Mizuno Wave Rider 13 Blue Miles: 4.50 |
| | Comments(6) |
| | 1300m swim with Ash | | Add Comment |
| | nice sweet run around the onion days 5k route. It actually felt really good :) |
| Asics Gel-Nimbus 9 Miles: 4.20 |
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| | Saw Michelle, aka Super Girl, speeding down the canyon on my way to a fun run on the canal trail with Chrisanne. It was all fun until I got the major barfs again! I am SO irritated about that. What is it with Wednesday and the BARFS! It makes me SUPER mad. Chrisann ran on ahead to get the full five while I looked at an ant hill trying not to hurl. :p I ran with her when she got back to me and then had to stop again at the very end. |
| Mizuno WR 11 Orange Miles: 4.20 |
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| | got out at 5am to run so we could make it to the county swim finals on time for Ash...now affectionately known as Bad Ash! It was an AWESOME race :) The event was the 50 free. She came into the finals seated in the number one spot, but could she keep it??? She had a slow/bad start but was a full lengh ahead at the flip turn (25 yards). Her flip turn was crap and she lost her lead. She kicked it in high gear and caught back up just in time to power in and pull a "Michael Phelps" and out touch the leader. She beat the other swimmer by .03 seconds. Just in case you can't see the decimal, it was 3/100ths of a second!!! Can you tell we are a bit proud of her??? ;) Man, starts, flip turns, and finishes are where all the money is in swimming! ....unless you are as FAST as Ashley!!! ;D Her cousins are still swimming. One of them holds most of the county records. It's a good thing they are 5 years apart ;D |
| Mizuno Wave Rider 13 Blue Miles: 5.00 |
| | Comments(4) |
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| Asics Gel-Nimbus 9 Miles: 28.70 | Mizuno Wave Rider 13 Blue Miles: 40.70 | Mizuno WR 11 Orange Miles: 8.20 |
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