| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Alchemy Red Miles: 6.50 |
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| | Treadmill. 1 mile walk. .5 mile jog. 1 mile walk. It felt good. No pain afterwards :) Good sign! I get to do it again on Wednesday. Here's hoping it all goes forward nice and BORING!!! |
| Mizuno Alchemy Red Miles: 2.50 |
| | Comments(3) |
| | Well, no more running, for a bit anyway :( I woke up tuesday morning with very significant lower back pain :p The hips felt on, just LOADS of pain in the lower back. I have never had lower back pain at all. Doc said, just need a bit more time to heal. He did acupuncture. I am trying to not be discouraged, but I am ready to be back to normal. The pain was down on Wednesday and down still more today. I spent most of yesterday in bed. I would have liked to stay in bed on Tuesday, but I had to teach a class for church. It was ok. I took some ibuprofin and that helped. At least I did not have the same all over hip pain like I did 2 weeks ago. Hopefully that means the hips are healed :) My wish/hope is that the lower back pain is just from it not quite being healed yet. Please don't tell me all the serious things that it could be. If it recurs again after walking next week, then I am off to a doc for an MRI. CRAP!!! | | Add Comment |
| | 30 minutes VERY gentle yoga :) Felt good. My back was a good 5 for pain today. I think my church bag is too heavy. ;p | | Add Comment |
| | Back pain is about a 2-3 today :) 30 min VERY gentle yoga. I am getting a stationary bike tomorrow :) I sure hope that it doesn't hurt anything :\ I am resigning myself to the fact that running is going to be a bit further out that I had thought :( I'm trying to focus on a good solid recovery. I'll talk to the doc on wed, but I am hoping that the St George Marathon is a good reasonable goal for next year. 3rd times a charm, I'm in for sure ;D At this point I don't think the UVM will work. Who knows. I've got to just chill and let my body recover and focus on the things that I can do :) I am alive. I can walk. I can do some modified yoga :) We shall see about the bike soon :) I need to trim down my church bag. | | Comments(3) |
| | Drama, drama, drama! I have 2 dislocated ribs :p On the bright side, I GOT A STATIONARY BIKE!!! I am SO excited!!!! Hopefully next week i can ride it. I do to the doc tomorrow. Hopefully he'll clear me for the bike :) | | Comments(2) |
| | 10 min on the stationary bike. BAck feeling better | | Add Comment |
| | 20 min on bike. back much better. Doc told me on fri that I can run next week :) ...and bike MUCH more !!! :) I'm pretty sure that I am going to do UVM. I need a focus and a goal. | | Add Comment |
| | 35 min stationary bike. Too afraid to go bike outside :( 30 min yoga :) Everything feels pretty good today. If I am still good in the morning, I'll bike 30, run .5miles and then do 30 min yoga. PRAY FOR GOOD! | | Comments(5) |
| | quarter mile run, 60 min yoga. No problems :) |
| Mizuno Alchemy Red Miles: 0.25 |
| | Add Comment |
| | Mandy had baby Molly 10 weeks early. Spent day at the hospital with Mandy | | Add Comment |
| | 1/2 mile run. Yoga at the hospital while Mandy slept. Molly transported to Primary's for surgery. | | Add Comment |
| | .5 mile run. 35 bike. 30 yoga. | | Add Comment |
| | 40 min elliptical, 35 min yoga | | Add Comment |
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1/4 mile walk, .75 run, 1/4 mile walk. 10 min stretching. That "blizzard" was LAME!!! I am SO disappointed! I have some niggles in my back and sternum. 35 min stationary bike. |
| Mizuno Alchemy Red Miles: 0.75 |
| | Comments(3) |
| | I was up at 3:30 am and passed out by 8pm. I think hosting thanksgiving should count as cross training ;) | | Add Comment |
| | Since I hosted Thanksgiving, I laid around all day and watched movies :) | | Add Comment |
| | 35 min stationary bike. stretching. 1/4 walk warm up. Stretching. 1 mile run. 1/4 mile cool down. 20 min yoga. Everything felt fine :) I was pretty winded with the run. My cardio is lacking. |
| Mizuno Alchemy Red Miles: 1.50 |
| | Comments(2) |
| | 45 min stationary bike. 1/4 mile walk. 1 mile run (11mm). 1/4 cool down. 45 min Yoga. A little niggle in my right hip flexor. It was actually exhilarating to run today. It was a TOTAL high! It felt SO good to kick my bum! The back and neck have been doing well. :) My left knee that was hit by the car was weird yesterday. I am hoping it's nothing :) |
| Mizuno Alchemy Red Miles: 1.50 |
| | Comments(19) |
| | 55 minute bike. | | Add Comment |
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| Mizuno Alchemy Red Miles: 6.50 |
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