55:57, ave 13:57, best 10:00, Laps- 15:41(2 stops), 13:25, 14:11(1 stop), 12:32 Lead legs today. Lots of little aches and pains, none lasted. Tired and thirsty today.
I forgot to mention something cool from yesterday- as I was running by
the high school I got high five'd, whooped and honked by a car of
teenage boys. It must have been the cross country team ;)
I am
now 100% committed to losing 20 lbs before Ogden (25 if you count the 5
I am still trying to get rid of from Christmas ;) I am committed to
eating 97% better than I have been. I am going to virtually cut out
all of the the refined carbs and bad fats. I say virtually, because I
am still going to have dessert once a week and go out to dinner once a
week. I will make fabulous choices when I go out, but they will not be
perfect, so I am going with "virtually" as my qualifier ;) This will
put me at a 100# total weight loss. I would like to lose 7-8 more
after that, but I will give myself a year for those last few, if they
will come off at all. I have been trying to muster the enthusiasm and
resolve to commit myself to this, and I am finally there. It has been
really hard to tell myself that I need to lose more weight after losing
so much already. I suppose it feels somewhat like mile 22-24 of a
marathon. "What do you mean I have to go further, I've already come SO
FAR!!!" I am going to make signs for all over my house with my goal
weight on it. My main reason for the boost in enthusiasm and
commitment is that I want to RACE the Ogden 1/2 Marathon. I want to
RACE this whole upcoming season and I want to see what I really have.
It makes me excited to think about my possible potential for 2010. I
don't want another decade to pass with a speck of "I wonder what I
could have done?" Sorry for the long introspective entry. It helps for me to write it out :D Oh- I asked my son what he wanted to blow up with his riches, he said, "Maybe a tree." So there you have it, Mac (5) wants to take his whole 35 cent fortune and blow up a tree. I really don't understand boys at all! They are just plain WEIRD!!!
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