OK- I am a total DORK! I decided to RUN to the pool and then swim and then RUN home. STUPID!! First of all, by the time I got UP-HILL to the pool, I could hardly run, let alone SWIM! Plus, have you ever tried running in a swimming suit? Can you say WEDGIE!!!! More like COSMIC WEDGIE!!! Anyway, I swam and swam and swam! I swam for a 1/2 hour. I swam REAL LIVE regulation strokes! I CAN SWIM!!! :D So, now I am all psyched for the Tri this september. I need a new swimming suit, but that is a story for another day. Soreness report- everything felt fine on the run, a little rickety and tender, but not too bad. My right hip/ITB is still quite sore and inflamed. I am going to continue to stretch and roll it out. The chiropractor who stretched me out after the marathon said that my right IT was so tight you could string it on a guitar and play a song. Tomorrow I am not sure what I am going to do next. I might just bike or maybe run or maybe swim or maybe all three. I am insane afterall, I'm a marathoner now :D
I am really trying hard to talk myself NOT into doing TOU. There is
the HUGE part of me who says, "You just need an 18 miler in July and a
20 miler in August and then just run TOU. YOU ARE 90% there
already." Then there is the rational part of me... well the other,
probably smarter rational part of me... who says, "You are very likley
on the brink of injury. Swim, bike and run easy for the rest of the
summer. Bike and run through the fall. Run through the winter and
CHILL!!!!"
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