Patience, the NEW Endurance Sport!

May 02, 2024

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Mon, Jan 18, 2010
Total Distance
4.00

Stretched well.  Ran 4 miles outside (45:16-12:03, 11:18, 11:33, 10:22) Stretched.

there was no discomfort running today :)  My hip was a little whiny when I first started to stretch.  I think it might be the psoas and piriformis, possible the ham attachment.  It's really deep and hard for me to touch.  Oh and my right foot was squawking at mile 3 on the ball.  Man oh man :)

Asics Gel-Nimbus 9 Miles: 4.00
Comments
From Carolyn in Colorado on Mon, Jan 18, 2010 at 20:59:48 from 24.8.167.243

A little whiny hip and a little squawking foot? It must not have been too bad if you call it no discomfort.

From marion on Mon, Jan 18, 2010 at 21:03:09 from 71.213.120.94

The hip was only a baby during the pre run stretch. the foot made me mad :p I guess that was a bit of a discomfort on that one foot, but no hip action :) David poked my bum while I stretched and we think it is my ham attachment in the hip.

From RAD on Mon, Jan 18, 2010 at 23:57:42 from 67.172.229.125

I love how you describe all of your aches and pains :) Makes them sound so much nicer! Nice pace on those 4 outside - it was a beautiful day, at least for breathing!!

From Dragonvulture on Tue, Jan 19, 2010 at 12:41:26 from 65.44.116.4

Get a lacrosse ball to help massage those hip muscles. Put it between you and a wall and roll it around looking for the sore spots to massage out.

From marion on Wed, Jan 20, 2010 at 10:52:51 from 71.213.120.94

Hi Dragon Vulture- I have heard that those are magic :)

Rad- you are so sweet :) I am fearing that I may have to hit the treadmill again today :p

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