Patience, the NEW Endurance Sport!

Week starting Feb 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Totals
Total Distance
29.10
Mizuno WR 11 Orange Miles: 6.10Asics Gel-Nimbus 9 Miles: 18.00Mizuno Wave Rider 11 A Miles: 5.00
Mon, Feb 22, 2010
Total Distance
4.10

47:45/11:33 ave

Pokey, tired run.  Good for the soul :D  Nothing hurt, a few sqwaks here and there abouts :)  No energy, no zip... POOPED out!  I need to get some sleep.

Mizuno WR 11 Orange Miles: 4.10
Comments(2)
Tue, Feb 23, 2010
Total Distance
4.00

Oops, I forgot to post :(.......I think I averaged 10:5_...  I ran around the neighborhood for 2.55 and then went to work and then ran the rest on the treadmill while watching LOST.

Asics Gel-Nimbus 9 Miles: 4.00
Comments(1)
Wed, Feb 24, 2010
Total Distance
5.00

slow COLD run :)  It was raining and snowing and breezy.  I say breezy, because it was not windy, BUT, with rain and snow, that breezy was not nice :(  

59:45/ 11:57

Asics Gel-Nimbus 9 Miles: 5.00
Comments(1)
Thu, Feb 25, 2010
Total Distance
5.00

56:00/11:12

I met Jennie and we ran on the Salem Canal road.  It was ice slush, 34 degrees.  It was not too bad to run in.  We walked about 3 times(traffic crossing, nose blowing, Jennie drinks), so the time is not bad.  The last mile was HARD.  I felt very much like I hit a mini wall :)  It could be the morning running.  I am very used to running after a good breakfast and lunch and plenty of hydration.  The morning runs are on a fast.  Hmmmmmm......  I will have to ponder this.... ;D

Mizuno Wave Rider 11 A Miles: 5.00
Comments(2)
Fri, Feb 26, 2010
Total Distance
2.00

quick run.  I didn't want to do too many so I could do nine tomorrow.  I don't want to go over 30 this week :)

Mizuno WR 11 Orange Miles: 2.00
Comments(6)
Sat, Feb 27, 2010
Total Distance
9.00

Slow 9 miles. 1:51:00/12:20 

I ran with Chrisann today.  It was her first 12.  She did GREAT! She is running the Moab 1/2 next month.  It's her first 1/2.  YIPEE!  She determined the pace today :)  It felt slow, but I was ok with that.  It is so fun to run with her :)  With two miles left, my right neuroma was bugging :(  Not too bad.  My right ITB did not bug during the run, but is a bit irritated right now.  I am going to stretch and then get into an ice bath :o    NOOOOOOOoooooooo!!!

Asics Gel-Nimbus 9 Miles: 9.00
Comments(5)
Totals
Total Distance
29.10
Mizuno WR 11 Orange Miles: 6.10Asics Gel-Nimbus 9 Miles: 18.00Mizuno Wave Rider 11 A Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: