Patience, the NEW Endurance Sport!

Week starting Dec 20, 2009

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
4.50
Asics Gel-Nimbus 9 Miles: 1.50Mizuno Wave Rider 11 A Miles: 2.00Mizuno WR 11 Orange Miles: 2.50
Total Distance
1.00

1/2 mile warm up. stretch. 1/4 mile run potty break. 3/4  mile run.  DO NOT THROW UP!. stretch. do not throw up.  shower. do not throw up.  blog. do not throw up.

I am hoping this is a freak morning tummy up set.  I have a pancake party at the kindergarten at 10 am.  I need to snap out of it asap.  Come on girl, get a grip!

Asics Gel-Nimbus 9 Miles: 1.50
Comments(5)
Total Distance
1.50

1/2 mile warm up. 1.5 mile run.  Still sick to my stomach.  I am guessing that I have been eating too much crap...well not guessing, I HAVE been eating too much crap, and it is making me sick!

Merry Christmas to you all!  I am looking forward to a very pleasant and relaxing few days :)

Mizuno Wave Rider 11 A Miles: 2.00
Comments(2)
Total Distance
2.00

1/2 mile warmup on the treadmill. stretch.  2 mile run outside, 10:57, 11:04. Stretch, roll, ab workout.  I did a mini version of Michelle's killer ab workout! 4 sets of 60 second forearm planks. 3 sets of 25 crunches.  3 sets of 30 second side planks, each side.

AS we are watching Anne of Green Gables, I fear my description of my run is far too dross and bland to be adequate. I love running outside. It replenishes my soul like nothing else. My chin nearly turned to solid ice and fell to the earth in a thousand shards. I wish all of my bosom friends a very glorious and fruitful Saturday! ;D

Mizuno WR 11 Orange Miles: 2.50
Comments(3)
Total Distance
4.50
Asics Gel-Nimbus 9 Miles: 1.50Mizuno Wave Rider 11 A Miles: 2.00Mizuno WR 11 Orange Miles: 2.50
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