58:41, ave 11:24, best 7:42 10:43, Mile 2 - 10:18, Mile 3 - 9:36
Laps- 12:34 warm-up
10:43 - could talk and felt faster, but fine. This is a slight down hill.
10:18 - wanted to talk, MUST talk, but no talkie! felt ok
9:36 - no want to talk, no can talk. slight, slight, up hill. Legs got lead-like and breathing went to steam train instantaneously! It felt REALLY good to STOP going this fast ;)
13:06- cool down, could talk again :)
Michelle came over this morning to run with me :D OK- she really came over to squeeze three faster miles out of me, and VOILA!!! she did :) I weight 7 lbs less today than when I did the time trial 5k with Michelle a few weeks ago. In 3 more lbs, I want to do the 5k again. Maybe for Halloween :D THANK YOU MICHELLE!!!!
One of my members sent this picture to me. While I know I am not as heavy as the woman in the silhouette, this is my picture of the amazon goddess working her way out! ;) Yes, I really look like muscle girl under all of my lubb! ;D
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