Patience, the NEW Endurance Sport!

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Wed, Oct 08, 2008
Total Distance
8.47

Alright, this weather is PERFECT!  It's a bit nippy to begin with, but after a warm up, it is UNREAL!  The temperature, the humidity, it just feels and smells GREAT!  My run was alright as far as my legs go.  I think I am going to stick with 25-30 miles a week until I get ten pounds off.  Then I'll add by 10% until I can feel myself at the injury threshold again.  I'm still going to bike up to the eight miles a day, converted.  Slow and steady wins the race!!  I am always telling my Weight Watcher members to never do anything one day that will compromise their ability to be active the next day. The goal is to run every day.  The goal is to be active EVERYDAY!!  It is far better to take it easy on an "off" day and still have legs for the next day, than to overdo and become injured.  I need to live what I preach everyday.  I want to get the miles up, but I NEVER want to be injured again ;)  I need to run everyday.  I need this.  "Hello, my name is Marion, and I am a run-a-holic!"

Running 4.22 miles, 54:31 minutes, Ave 12:55, best 9:33, Laps- 16:23 (.67), 12:01, 13:07(stopped for a stretch and to talk to the road worker guys), 11:54, 11:48(.56)

Biking  51 minutes = 4.25 running miles

Yoga- 60 minutes.  It was a "Yoga for Mountaineers" class.  The class really focused on the core and the hip flexors.  Boy, did I need that class!

Comments
From The Howling Commando on Wed, Oct 08, 2008 at 10:39:49

Hey, Marion! Nice to see the xtraining in your program! I think that it is definitely going to make me a stronger, healthier runner :). You look strong, and I think that it is always nice for a change of pace and to include alternate exercise to work the other muscle groups :) You will find your PRs are going to drop like cement blocks! Woot!

From leslie on Wed, Oct 08, 2008 at 10:54:35

I like your plan! I did the yoga today too, my problem is I can't see the moves that well, I need the yoga bad, I have to find a class. It was nippy up here too, felt good. Have a great day!

From Marion on Wed, Oct 08, 2008 at 10:58:57

Really HC? ( Ilove your blog name, by the way!) I want everything to drop- well almost everything ;) I appreciate the encouragment! I REALLY do!

Thanks les- You for sure need a class if you are not familiar with the moves. I went to a studio for 2 years before I ventured on my own. :) How are those heels?

From leslie on Wed, Oct 08, 2008 at 11:02:02

The heels are still talking to me. I am working on it, I feel like with my low miles these next few months I will be able to get it under control. I am going to check into some yoga classes for sure, it sounds great for winter.

From montelepsy on Wed, Oct 08, 2008 at 13:02:11

Did you yodel instead of chant?

From Marion on Wed, Oct 08, 2008 at 13:03:34

For sure- I always yodel at 6 am :) My husband loves it! He's german!

From The Howling Commando on Wed, Oct 08, 2008 at 13:16:18

Definitely Marion: I mean I haven't raced since January, however I have seen improvements just in my overall fitness and physique from biking. Plus biking is a lot easier on the joints, and when used in conjunction with running you are building up a strong aerobic base without all the pounding on the muscles and joints from the road.

From Marion on Wed, Oct 08, 2008 at 13:19:42

ok Benn- for the proof- I need you to run a marathon :) Your splits are great from your runs this past week. Your half this summer was AWESOME!! It is so great to hear from others that my training is good for me... not just death by exercise! ;D

From The Howling Commando on Wed, Oct 08, 2008 at 13:23:40

Hahaha "Death by exercise". Sounds about right. When I test my theory of this xt as building block for a PR in 2009, I will be sure to let you know. Then I will patent the idea and make FRB rich ;)

From Teena on Wed, Oct 08, 2008 at 13:24:59

Marion -- so glad to hear about your great morning. The weather is nice. I am dreading winter. :(

Yoga for Mountaineers, huh? Very cool!!

Have a great day!!

From Marion on Wed, Oct 08, 2008 at 13:33:41

Funky- I know!!!

From Kelli on Wed, Oct 08, 2008 at 14:46:10

LOVE this weather. And I am so glad you were out enjoying it, yodel and all.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: