Hello there all you AMAZING runners!
Confessions of a ~runner: I cut todays run by a mile. My knee was still a little... I don't know how to say it... a little questionable. So, I thought I'd better play it safe, and not risk any injury that might be trying to RUIN MY LIFE!!! :)
Nice run. I am noticing a trend, speedier week, NOT speedy week, and back and forth. Thats OK, right? I am in this for the long haul, and two years ago I couldn't even walk 2 miles! So here's to me. Does anyone know any good songs to celebrate my. All I come up with is , "just keep running, step in time, never quit running, step in time..."
Speaking of songs, my mp3 died after just one Scorpion song. I had to sing "step in time" for 3.6 miles. The verses got really BAD!!!
Time: 49:41, ave 13:48, best 10:05, Laps- 16:51(.25), 13:35, 12:59, 12:21, 18:37(.35) |