| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno WR 11 Orange Miles: 7.00 | Mizuno Wave Rider 11 A Miles: 8.41 | Asics Gel-Nimbus 9 Miles: 4.80 |
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| | I didn't take a watch or gamin. I ran just by feel. I am going to try to do this 3 days week. It caused a little anxiety ;) It was 48 degrees outside, LOVE LOVE LOVE it! |
| Mizuno WR 11 Orange Miles: 5.00 |
| | Comments(8) |
| | I had yet another tummy ache this morning, so I ran 1 mile loops around my house. I ended up being OK. Maybe it was the apples, raw carrots and cauliflower yesterday ;D Anyway, I felt really sluggish. I ran 2 miles one direction and then switched and went the other way. ave 11:07, best 8:06, laps: 11:05, 11:38, 11:27, 10:18
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| Mizuno Wave Rider 11 A Miles: 4.00 |
| | Comments(5) |
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I have a time trial tomorrow. I was going to run, but was talking to Michelle and she sugested that I run less. I have thought about it, and I am going to skip it all together. I did an hour of yoga this morning. I'll do more tonight. I want all of the parts happy for the time trial. This recovery thing has me SO paranoid that I am really second guessing myself. This month, I am going to stick with 24-30 miles. I have decided to forgo the 1/2 in Riverton this year. I want to come back SO slow that there is no chance of ruining the fall marathon. Well, 87% of a chance. I have recommitted myself to a better yoga practice. Man, life is too complicated some times :)
| | Comments(4) |
| | Race: |
Michelle Runs It Out of Me! 5k Time Trial (3.1 Miles) 00:28:18, Place overall: 1 | |
I woke up at 7 and had a chocolate banana smoothie. I went to Orem for a meeting and then rushed back to meet Michelle for the time trial. We did a short warm up and stretch and then rant the onion days 5k route backwards. The first mile was ok. Mile two was tough and mile three was a bugger :p This was the closest to throwing up that I have ever come :) We ran home and that was HARD. I am hoping to get another mile in today. Oh, this is a BIG pr for me :) I was shooting for a sub 29. I am very excited about it. It is also my first 8 mm mile in a "race."
8:59, 9:15, 9:28, :42
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| Mizuno Wave Rider 11 A Miles: 4.41 |
| | Comments(20) |
| | wanted to do more, but ran out of time. 2 was probably smart. Everthing felt good...and tired ;) |
| Mizuno WR 11 Orange Miles: 2.00 |
| | Comments(2) |
| | Late run. 48 degrees :) The first 2 miles were tough. I wanted to be done. My legs have not been sore, just achy. They were tired for the run. the last two miles felt good. I averaged a 12:05. I walked twice, once down a steep hill. I walked this backwards as to not aggravate my itb. The second time my mp3 stopped playing and I had to figure out how to get it going again. |
| Asics Gel-Nimbus 9 Miles: 4.80 |
| | Comments(2) |
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| Mizuno WR 11 Orange Miles: 7.00 | Mizuno Wave Rider 11 A Miles: 8.41 | Asics Gel-Nimbus 9 Miles: 4.80 |
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