| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 11 A Miles: 10.00 | Mizuno WR 11 Orange Miles: 11.00 | Asics Gel-Nimbus 9 Miles: 5.00 |
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12:00mm 1 mile on the treadmill to warm up while I was waiting for the girlies to get home from school :) Stretched, then headed out for 4 miles on the road. The road run felt REALLY GOOD! The last lap, I had to stop for a light :p! It would have been pretty good, because I had to stop for a fair amount of time. Oh well :) I am off to stretch.
4 road miles- ave 10:35, best 8:10, laps-11:09, 10:41, 10:31, 10:00
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| Mizuno Wave Rider 11 A Miles: 5.00 |
| | Comments(4) |
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All Dreamill miles :p One 12 mm to warm up. Stretch. 3 miles at 11:05mm. gotta run off to a meeting but I need to stretch first! Have a GREAT Tuesday!!!
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| Mizuno WR 11 Orange Miles: 4.00 |
| | Comments(2) |
| | 57:29, ave 11:29.8, best 7:59, Laps- 10:39, 11:21, 11:38, 11:46, 12:05 I ran to Salem today. There is a good .4 down hill in the first mile, and conversely, a good up hill .4 in the last mile. I felt tired today. No problems at all with my itb lately. My little stretching/scraping/rolling routine might be doing the trick. I'd better get to the stretching. The BIG news is that before this injury, it was a very rare occurrence to do my 5 in under an hour. Now, it seems to be a regular thing :D
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| Asics Gel-Nimbus 9 Miles: 5.00 |
| | Comments(6) |
| | I met Jennie in Salem for a run at 8. When I looked at our pace, it was mainly 11:30. It took us 59 minutes, but we walked a few times. Sweet Jennie hasn't run 5 in a while, so we took it easy. I am guessing that we were going a bit faster than 11:30. Anyway, it was SUPER fun to run with Jennie. We picked up a stray dog on the run. It followed us for 3.5 miles, about. It was running in front of cars and causing all kinds of trouble. Drivers were not happy. We mouthed on several occasions that it was not our dog. It was a cute dog. I wonder if it's home or been hit by now..... |
| Mizuno Wave Rider 11 A Miles: 5.00 |
| | Comments(6) |
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I got to run with my friend Chrisanne today :) It was SO fun :) she had to run her first 10 miler today. She ran 3 to my house and then I ran her out to the dump and back for 7. She did GREAT! I forced some shot blocks down her at her 7 mile mark. I also made her speed up for the last .2 of the run. She's awesome. She's also my son's kindergarten teacher.
Now, this was my first 7 miler since FOREVER!!! :) It felt great! |
| Mizuno WR 11 Orange Miles: 7.00 |
| | Comments(7) |
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| Mizuno Wave Rider 11 A Miles: 10.00 | Mizuno WR 11 Orange Miles: 11.00 | Asics Gel-Nimbus 9 Miles: 5.00 |
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