Patience, the NEW Endurance Sport!

Week starting Feb 27, 2011

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
19.50
Mizuno Wave Rider 13 Blue Miles: 4.50Mizuno Alchemy Red Miles: 4.60
Total Distance
3.00

45 minutes on the treadmill.  1 mile running.  I get to add a 3rd day of running in each week :)  It has to be on the treadmill.  I am really hoping that the bod can handle it!  I need to get back to running more days a week.  2 days is annoying :p

30 min stationary bike.  PT back exercises and hammie torture things.

Comments(1)
Total Distance
2.60

30 stationary bike. 45 treadmill walking. yoga and pt exercises

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Total Distance
4.50

4.5 mile run around my little neighborhood.  Nothing hurt. :)  There weren't many cars.  My cardio is coming back slowly.  It feels good to see some improvement.  Went to Brady on Tuesday.  He did some more magic and everything is working well.  It is ever so faint, but I am starting to see the light at the end of the tunnel.  From now on I am going to write 5 good things about my runs.

#1 nothing hurt

#2 cardio improving, noticably

#3 I did not get mad at any cars and drivers

#4 I was the perfect temp, not too cold nor too hot.

#5 I felt safe :) 

Mizuno Wave Rider 13 Blue Miles: 4.50
Comments(2)
Total Distance
2.40

30 min stationary bike.  45 min treadmill walking. yoga

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Total Distance
2.40

30 min stationary bike.  45 min treadmill walking. yoga

Add Comment
Total Distance
4.60

1.5 run on the treadmill.  REd Cross 5k.  It was very hard and SLOW!  but I did what I could.  My time was 32 min and change.  I ran With Alice.  she did GREAT!  She smashed her previous 5k time by like 3+minutes.  She even got into the PUKE zone.  I just ended the race wheezing ;)  The bod felt fine and still does. :D  I really might be healing :)

Mizuno Alchemy Red Miles: 4.60
Comments(4)
Total Distance
19.50
Mizuno Wave Rider 13 Blue Miles: 4.50Mizuno Alchemy Red Miles: 4.60
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