Patience, the NEW Endurance Sport!

Week starting Jul 04, 2010

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
15.20
Mizuno WR 11 Orange Miles: 4.00Asics Gel-Nimbus 9 Miles: 5.00Mizuno Wave Rider 13 Blue Miles: 6.20
Total Distance
4.00

I just ran around the block to make sure my itb was ok.  I ran home at nearly mile 4 because my knee was twinging a bit.  I will swim tomorrow :)

Mizuno WR 11 Orange Miles: 4.00
Comments(1)
Total Distance
5.00

five slow miles.  Life has gone bonkers again.   Hopefully we are done with the bonkers stuff until FOREVER!!!

Asics Gel-Nimbus 9 Miles: 5.00
Comments(3)
Total Distance
6.20

The RHPC 1/2 was today :)  It went GREAT!  What a fun group of ladies and AWESOME guys!  thanks to Rachel and Adam for doing the timing :)  Thanks to Maurine for the "dude" and "virgin" awards!  Thanks to Luz for the BLING!!!  Thanks to Michelle for the cups.  Thanks to all the water bringers :)  THANKS for the WONDERFUL food!  YUMMY!!!

Here is a Cowboy Caviar recipe.  YUMMY!!!  I actually prefer use frozen corn ;)  ..and I just use lime juice, salt and pepper for the dressing :)  Maybe some cumin.

Cowboy Caviar

Nutritional Info
  • Fat: 1.7g
  • Carbohydrates: 8.8g
  • Calories: 56.7
  • Protein: 2.5g

Ingredients

2 (15oz) cans black beans, rinsed
1 (17 oz) can whole kernel corn, drained
2 large tomatoes, chopped
1 large avocado, diced
1/2 red onion, chopped
1/4 cup chopped fresh cilantro
Dressing
1 Tbsp red wine vinegar
3-4 Tbsp lime juice
2 Tbsp olive oil
1 tsp salt
1/2 tsp pepper
Directions

1. Combine all ingred. in bowl.
2. Cover and chill.
3. Garnish with avocado slicesor cilantro sprigs.
4. Serve with tortilla chips
Number of Servings: 24
Recipe submitted by SparkPeople user JANAE55.

Mizuno Wave Rider 13 Blue Miles: 6.20
Comments(10)
Total Distance
15.20
Mizuno WR 11 Orange Miles: 4.00Asics Gel-Nimbus 9 Miles: 5.00Mizuno Wave Rider 13 Blue Miles: 6.20
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