| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Asics Pulse 2 Red Silver Miles: 39.90 | Mizuno Alchemy Red Miles: 3.00 |
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| | ran until the knee began to flare. foam rolling, cross frictional massage. | | Add Comment |
| | ran until knee flared. stopped at first sign. foam rolling, cross frictional massage, stretches of all sorts and sizes. I am going to add advil. | | Add Comment |
| | My SIL called me last night with some good information that I think will work for me. It's from Jeff Galloways running site. Here is the link. http://jeffgalloway.com/training/injuries.html I like that I can run/walk once the healing has begun. He recommends a wak/run ratio of 2:2. I think this will get me my miles so I can do the 1/2 in 5 weeks. | | Comments(2) |
| | Yippe!!! It worked :) I walked for 2 min and then ran for 2. The knee was fine :) I walked at 3.5 and then ran at 5 and 6 alternately each running turn. I rolled and stretched and then ate breakfast :) I have been taking 300mg of advil 3x's a day since last friday. On thursday I will do 5 and sat 7, if all goes well. The run went by really fast :) I Need a buzzer or something to beep at me every 2 minutes. I missed one of the switch overs. Have a GREAT day!! |
| Asics Pulse 2 Red Silver Miles: 3.00 |
| | Comments(5) |
| | Walk run on the treadmill. knee issues on the treadmill at mile 3. very sad :( |
| Mizuno Alchemy Red Miles: 3.00 |
| | Add Comment |
| | Walk run on the Jordan river trail to mark the 5k for the WW Walk-it challenge. No knee issues :) |
| Asics Pulse 2 Red Silver Miles: 4.00 |
| | Add Comment |
| | 4.3 out side. It felt great and I had no issues with the knee. My SI joint is a bit mad at me. I don't know what it thinks it is doing. What a butt ;) bwahahahahahaaaa I mowed the lawns this afternoon. I am rolling and stretching, rolling and stretching. |
| Asics Pulse 2 Red Silver Miles: 4.37 |
| | Comments(2) |
| | 60 min on the elliptical. 45 minutes vacuuming :) | | Comments(4) |
| | 4 miles on the treadmill. The knee was bugging after 4. I think I will skip the elliptical next week and see if that is exacerbating the issue or if it is treadmill running. I do run weird on the treadmill. I run weird everywhere, but especially the treadmill ;) My poor daughters friend walked in with me on the treadmill in running shorts and a sports bra. She is probably scared for life! Poor thing... |
| Asics Pulse 2 Red Silver Miles: 4.00 |
| | Comments(2) |
| | 6 miles outside. Run/walk combo, switching every 2 min. I love being outside :) |
| Asics Pulse 2 Red Silver Miles: 6.00 |
| | Comments(2) |
| | shot run. still walking alternately with running. |
| Asics Pulse 2 Red Silver Miles: 2.30 |
| | Add Comment |
| | the walk run thing seems to be fitting the bill. I plan to run walk 8 miles on Sat and then 10 the next saturday. I have been foam rolling my right hip like crazy. My right hip seems to be the cause of my ITBS. that darn hip :p I am pretty happy that things are going well. It's hard to relax and just go with whatever happens. |
| Asics Pulse 2 Red Silver Miles: 5.19 |
| | Comments(9) |
| | I made the whole 8 miles :) I am very happy! It was a 2-2-2-2min walk run thing. |
| Asics Pulse 2 Red Silver Miles: 8.04 |
| | Comments(4) |
| | 3 miles :) walk run combo |
| Asics Pulse 2 Red Silver Miles: 3.00 |
| | Add Comment |
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| Asics Pulse 2 Red Silver Miles: 39.90 | Mizuno Alchemy Red Miles: 3.00 |
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