| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 11 A Miles: 10.50 | Asics Gel-Nimbus 9 Miles: 11.00 | Mizuno WR 11 Orange Miles: 18.80 |
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59:31, ave 13:15, best 8:32, laps-14:15, 13:07, 13:22, 12:47, 12:10(.5) No soreness yesterday or today. The run felt fine, just tired and worn, as expected. I really like how my body has adjusted to running. I am rarely sore, maybe I am not working hard enough ;) Have a great monday!!! jux⋅ta⋅pose
/ˈdʒʌk stəˌpoʊz, ˌdʒʌkstəˈpoʊz/ Show Spelled Pronunciation  [juhk-stuh-pohz, juhk-stuh-pohz] Show IPA Pronunciation
–verb (used with object), -posed, -pos⋅ing. | to place close together or side by side, esp. for comparison or contrast. |
Origin:
1850–55; back formation from juxtaposition We went out to Utah Lake for family photos and to throw rocks :) It was fun :D Yes, we are standing on the lake!
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| Mizuno Wave Rider 11 A Miles: 4.50 |
| | Comments(11) |
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1:06:36, ave 13:19, best 8:33, Splits-14:45, 13:42, 12:47, 13:14, 12:05 Another recovery day :) I had to hit another car today. It was Anna's ex-boyfriend. I yelled at him to NOT HIT ME!!! The poor boy is probably going to need therapy now ;) I am SO happy that it is pretending to be spring! I raked out a few flower beds yesterday :D It was so nice to be outside. I put my little adarondack set on my proch. I think I will sand and paint it today :) La de da! I am so happy the snow is going away :) (At least for today :)
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| Asics Gel-Nimbus 9 Miles: 5.00 |
| | Comments(11) |
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1:17:32, ave 12:55, best 9:13, Laps-14:22, 12:25, 12:38, 13:13, 12:48, 12:14 Can you say MOLASSES!!! I was going for a tempo run today. Mile two is an all out push and NOTHING!!! I guess my legs had other plans this morning. They felt like lead. Oh well. I did try my new 6 mile route. I am going to do it twice this week and 3 times next and so on until all of my days are six's. FUN!!! Ok- if you are faint or queezy, you may not want to read about my breakfast. I am having a green smoothie. Here are the ingredients: beet greens, kale, celery, carrot, apple, orange, banana and lemon juice. It is VERY UGLY but tastes great. I am going to have one after every run from now on. Oh and no more soda ( I mean it this time). I am going to have a smoothie and NO soda for 2 months. I am off to do laundry and clean the family room.
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| Mizuno WR 11 Orange Miles: 6.00 |
| | Comments(34) |
| | 1:14:23, ave 12:23, best 7:39, splits-13:46, 12:52, 12:15, 12:14, 11:04, 12:11 Great run today :) I actually felt really good today. On mile 5 I needed to so some strides. I did three, 8:50, 8:45 and 7:39. The last one drained the tanks and so I just took the last mile nice and easy. Today's green smoothie is VERY pink. 1/2 raw beet, beet greens, celery, orange, apple, banana, kale, carrot and lemon juice. I wonder if my teeth are pink??? I should probably use a straw! Leslie and Maurine (hopefully) are coming to run around Payson with me on Saturday. We are going 10-14 miles at a very easy and relaxed pace. We'd love to have more company if anyone is up for it :)
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| Mizuno Wave Rider 11 A Miles: 6.00 |
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| | 1:12:57, ave 12:09, best 8:32, Splits- 12:54, 13:06, 11:36, 12:40, 11:34, 11:21 It was snowing, but it was a great day to run. The roads were clear and next to no drivers out. The best part was the Kim came and ran with me :D When we got home I made her a green smoothie and she brought me a banana blueberry bran muffin. The perfect morning :) I made the same smoothie as yesterday except I added coconut oil. I am off for a fun day with David and the boys. Have a GREAT weekend! Don't forget to PM me if you want to run with Leslie and me (and hopefully Maurine) in the morning.
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| Asics Gel-Nimbus 9 Miles: 6.00 |
| | Comments(12) |
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2:36:29, ave 13:02, best 8:17, Laps- 12:13, 12:28, 13:01, 13:10, 14:32, 12:22, 13:02, 15:26, 12:42, 14:56, 12:48, 11:32 Leslie and I had the most perfect run this morning. She came down at 7 and we ran the Payson 10k route and then down the canyon to top it off. Oh wait- we actually topped it off at One Man Band for a greasy breakfast. Man that had a bit more grease than I remember. It was SO great to spend the morning with Leslie :) Running is the best. We had a couple stops for foot fixes and a bit of stretching. It was darn cold! Leslie's water bottles froze :D I hope y'all are having a great weekend! I am off to do some laundry :p and hopefully a hot date tonight :) Alright, I just noticed that I am .5 miles away from 40. I have to go run some more! :) I will return and report. *** .8 M with Will. He's 3. He needed some Skittles and I needed a bit more to break 40 miles. This is a PR for me :) I am probably the coolest person in Payson today :)
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| Mizuno WR 11 Orange Miles: 12.80 |
| | Comments(17) |
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| Mizuno Wave Rider 11 A Miles: 10.50 | Asics Gel-Nimbus 9 Miles: 11.00 | Mizuno WR 11 Orange Miles: 18.80 |
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